Deadlift day

Ok day today, but man I forget how bad max 18" deads beat me up. I will probably only do these once a month, they are just too hard on me and as long as I am making gains on my regular deadlift these tend to go up also for me.

Power Snatches
95 x 3
115 x 3
135 x 1
145 x 1
155 x 1
162 x 1 x 2 sets PR but ugly, time to drop down for a couple weeks.

18" deadlifts off boxes
245 x 3
335 x 3
425 x 1
515 x 1
605 x 1 these were all hook gripped or double overhand.
655 x 1 strapped up PR, I should have tried to hook this but I will next time.
675 x miss, probably could have got this had I went from 605 to this.
downset
555 x 4 deadstop each rep, could have done more reps but this was killing my back. Still not bad.

Speed pulls
335 x 1 x 8 sets 75lbs of chain added

Chest supported rows
3 x 10

Green band abs
3 x 20

I am wrecked. My abbductors feel like they have been ripped off the bone. But I will be better tommorrow. Great workout. Also last time I pulled close to this weight I weighed 20lbs more.

Jesse