ME Upperbody Day

I felt very sluggish going into todays workout, but once I got home and took my new preworkout Maxforce NO, from espnutrition.com I was ready to go. I am not sponsored by these guys but I have to say this is the best preworkout I have ever taken and for as much as you get you can't beat it.

Close grip bench + chains
135 x 5
185 x 3
185 x 3 + 1 set 1/2" chains
185 x 3 + 2 sets
185 x 1 + 3 sets
185 x 1 + 4 sets
185 x 1 + 5 sets
185 x 1 + 6 sets
185 x 1 + 7 sets GRINDER
Down Set
185 x 5 + 4 sets of chain

I weighed the 7 sets of chain and they were actually a little heavier than I thought the last set was 180lbs of chain at the top.

Incline DB press
30 x 10
40 x 10
50 x 10
60 x 10
70 x 10

Fatbar Tricep Pressdowns
5 x 10

Biceps
6 sets of 10 reps

I did jump rope in between all my sets for sets of 50. Great workout, strength is starting to come back.

Jesse