Maximum Effort deadlift day and some squatting.

Power Snatches
95 x 3
115 x 3
135 x 2
155 x 1
157 x 1 PR

Reverse band Deads with green bands, setup where tension is gone at the knees. This sucked and it really showed a weakness for me.
225 x 3
315 x 3
405 x 1
455 x 1
505 x 1
555 x 1
575 x 1 stopped here as it was not a max effort pull, but damn close.
Was gonna do a down set, but my knee was feeling better so I figured might as well try some back squatting.

135 x 5
185 x 5
225 x 5
275 x 5
All of these felt great, as long as I feel good I will be pushing these back up every week.

Superset to finish
Prowler + 300lbs
low handle 50 feet, high hand 50 feet, DB row 115lbs x 8, paloff presses x 10 for 3 sets.

That was it, overall good night.

Jesse