Upperbody

Decided to move upperbody to today instead of tommorrow. It wasn't a great workout, my upperback was sore and tired so my pressing had very little drive. Better than nothing and I set some small PRs.

4 board bench press
135 x 5 x 2
185 x 5
225 x 1
275 x 1 added boards
295 x 1
315 x 1
335 x 1
355 x miss I hit the uprights and on the 2nd attempt I had nothing left. My back was cramping up terrible.
Downset
285 x 5

Dips
bodyweight x 10
+ 20 x 10
+ 35 x 10 PR
+ 53 x 5
+70 x 5
+ 96 x 4 PR
bodyweight x 11

Straight bar curls
5 x 10
While this a stupid PR, I haven't been able to do straight bar curls for well over a year without pain. I worked up to 85lbs x 10 with very little pain. Good to know my wrist is feeling better.

Jesse