Sunday, November 13, 2011

Suckage strongman day

Craptastic workout today. I should have felt great I slept for like 10 hours, but I just felt beat up. Still a fun day.

Strict Log Press
110 x 3
140 x 1
160 x 1
180 x 1
200 x 1
210 x 1
220 x miss, miss so close
Downset
180 x 3

DBL overhand axle deads
200 x 5
220 x 5
260 x 9 PR dead stop each rep

Stones
250 x 2 x 2
330 x 1
360 x not happening
I was drained at this point

Prowler
low handle 60 feet high handle 60 feet
3 plates each peg x 3 sets
4 plates each peg x 1 set
5 plates each peg x 1 set
This was probably the best part of the whole workout, heavy low handle prowler is where it is at, on a scale of 1-10 on the suck scale I will give 5 plates each peg an 11!

Front Raises supersetted with Side Raises
3 x 10

Guess I just need some rest, that is gonna happen today.

Jesse

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