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I had a wonderful carb day yesterday, woke up this morning with what I like to call a food hangover. Nice feeling. I had a plan for today, and I accomplished it. Can't complain at all.
Power Snatch
95 x 3
115 x 3
135 x 1
145 x 1
155 x 1
160 x 1 PR kind of ugly but I will take it.
ME Deadlift
warmed up to 425lbs and then starting adding chains each set. Chains weight approx 25lbs a set
425 x 1
425 + 1 set of chains x 1
425 + 2 sets x 1
425 + 3 sets x 1
425 + 4 sets x 1
425 + 5 sets x 1
425 + 6 sets x 1
425 + 7 sets x 1 PR, probably had more in me but I wasn't gonna do anymore.
Back Squats
135 x 5
185 x 3
225 x 3
275 x 3
295 x 3
Did these beltless and they were done fast.
Bent Over Rows supersetted with Chest Supported Rows
3 x 10 each
That was it, great workout but I am spent.
Jesse
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