Dynamic Lower body day

Good day today, I set myself on the clock for most of my exercises.

Power Cleans
Warmup
215 x 1 x 8 sets 30 sec rest in between

Speed Squats
230 x 2 x 8 sets
45 sec rest.
I am gonna try and stop box squatting for a while, so I did these beltless and with a medium stance. Will try this for about 6 weeks and see what happens.

DB Slds
4 x 10

Green Band Abs
3 x 25

Bunch of jumproping. Then I went and ate Primerib with the family, great postworkout but I can't wait to devour carbs on Monday.

Jesse