So I am keeping some strength as I lose weight but I still wish I wouldn't lose any. But compared to how things have been in the past I can't complain.
ME 3 board press
135 x 5
185 x 3
225 x 1
255 x 1 added boards
275 x 1
305 x 1
325 x 1
335 x miss
Downset
275 x 6
Slingshot
185 x 10
205 x 10
225 x 10
250 x 10
5th set wasn't happening this was harder than I thought it would be.
Dips
5 x 5
4 sets with 53lbs hanging.
Extensions
5 x 10
Bicep work.
Overall I am happy with tonight. I am consistently losing about 2lbs a week at the most, and I am maintaining strength and gaining in some areas. But I am probably still 2 years out from a bodybuilding show.
Jesse
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