Thursday, November 10, 2011

ME Upperbody, good workout but.....

So I am keeping some strength as I lose weight but I still wish I wouldn't lose any. But compared to how things have been in the past I can't complain.

ME 3 board press
135 x 5
185 x 3
225 x 1
255 x 1 added boards
275 x 1
305 x 1
325 x 1
335 x miss
Downset
275 x 6

Slingshot
185 x 10
205 x 10
225 x 10
250 x 10
5th set wasn't happening this was harder than I thought it would be.

Dips
5 x 5
4 sets with 53lbs hanging.

Extensions
5 x 10

Bicep work.

Overall I am happy with tonight.   I am consistently losing about 2lbs a week at the most, and I am maintaining strength and gaining in some areas. But I am probably still 2 years out from a bodybuilding show.

Jesse

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