Quick Lower body

Not a great workout, but not terrible by any means. I had to do a physical for my insurance today, so I fasted all day. Didn't get done with physical until 4:45pm so I ate a handful of almonds and said "Time to lift". I could tell that this wasn't gonna be the best workout. So I just did what I could.

Power Cleans
135 x 5
185 x 3
205 x 2
225 x 1
Was gonna do mulitple singles, but my back cramped up on the first set and it really hurt, so I said that is enough of that today.

Back Squats
Warmup
250 x 2 x 8 sets

1/2 Front squats
3 x 5
These were a lot harder than I thought they would be.

Green band abs
3 x 20

That was it.

Jesse