Deadlift night, finally got a monkey off my back.

1 arm barbell snatches
95 x 1 x 2 sets
115 x 1 x 5 sets

Power Cleans
185 x 5 x 3 sets

Deadlifts
245 x 3
295 x 3
335 x 2
385 x 1
425 x 1
475 x 1
505 x 1 Most I have pulled in about 10 weeks. Memo to self slipping on ice is bad, stay the fuck off of it.

Bent Over rows
245 x 3
275 x 3
305 x 3
325 x 3 x 2 sets

1 arm barbell rows using loading area, taxing on grip
15,15,12,10,10

45 degree hypers supersetted with Mball slams
holding 25# plate on hypers x 10 35# Mball x 10 x 3 sets

Overall good night of lifting.

Jesse