Sunday, March 3, 2013

Strongman day

Wow what a great day of training. Granted I was not very fast and I felt tired as hell, but I was very happy with how everything went today.

Log Strict Presses
90 x 3
120 x 3
140 x 3
170 x 3
200 x 3
225 x 1 PR
180 x 6

95 x 10 x 3 sets

Farmers Walks
240 each hand x 80 ish feet x 2 sets

Keg Carry Medley
200 and 250 keg x 2 sets 60' feet each keg

Keg Loads over bar x 60 sec
11 reps, just gassed out.

2 handed pinch grip
worked up to a PR of 170lbs x 5 reps.

I am just trashed right now, gonna eat a lot of food, and then rest up.

Jesse

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