Upperbody night

I was planning on doing push presses but Bryan wanted to do the log and I figured why the hell not.

Log Presses all one motion clean and pressing each rep
log x 3
140 x 3
170 x 3
200 x 3
230 x 3 PR
Downset
210 x 3 tris were shot

Floor Press
225 x 5,5,8

Band Extensions
3 x 25

Side raises supersetted with front raises
3 x 10

Band pullaparts
3 x 20

Grip work.

Jesse