Thursday, March 28, 2013

Upperbody night

Going into tonights workout I was quite worried that today was just gonna suck. So I got home and relaxed for a couple hours instead of just going right into the gym. Turns out it was the right idea.

Log Viper Presses
165 x 2
185 x 2
205 x 7 Big PR

Close grip bench
205 x 3
235 x 3
265 x 6 no spotter didn't want to push it

Band Pressdowns
4 x 25

Some neck lift

Some grip work

That was it for today, I was getting really tired so I figured stop while it was still good.

Jesse

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