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Today was not a total loss, but I was bound to have a shitty workout, and I would classify today as a shitty workout. I have been sleeping fucking horrible and it just really caught up with me today.
Push Presses, my plan was to work up to a 1 rep new PR, that didn't happen
95 x 2
135 x 2
165 x 2
195 x 2
215 x 1
235 x 1
Stopped here these felt immensely heavy
Log Strict Press
180 x 3 x 3
These felt like shit also.
Keg Carry at hip
270 keg x 80 feet x 2 sets
Holy shit that sucked but probably the best part of my workout.
Keg Load over bar
200# keg x 10 reps
Pulls to face 3 x 10
Band pullaparts 3 x 10
Standing abs 3 x 20
Gripper 3 x 20 each hand
Not the worst workout, but I wanted more, I will push the prowler to punish myself tomorrow.
Jesse
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