Dynamic Deadlifts

Today was supposed to be dynamic deads day, but really it was more a deload, fine with me I felt like hell anyway.

1 arm snatches to warmup

Power Cleans
195 x 1 x 10 sets

Speed Pulls with axle
255 x 2 x 10 sets
Probably 30 sec rest in between

Neck Lift
290lbs x 5 x 3 sets

SLDs
5 x 8

That was it, should have done some core and upperback work but I was tired.

Jesse