deadlifting and such

Not a bad night, at first after I got done I was rather disappointed, but after I actually looked at everything I did it was a great night.

1 arm snatches
just a bunch of triples with not much weight, I suck at these

Power Cleans
worked up to 215 x 1, I suck at cleans, so shitty

Axle ciavattone grip
200 x 1
250 x 1
290 x 1
310 x miss
should have done more reps my grip was not warmed up enough

Deads all reps deadstop each rep
225 x 3
315 x 3
365 x 10 this sucked massive donkey nuts, not really hard but not really easy.

Car Dead simulator
200 x 5
400 x 5
600 x 2 should have strapped up here but I didn't and after 2 reps my grip was slipping.
400 x 20 holy shit I wanted to die after this.

45 degree hyperextensions
4 x 10 with mini band

Chest supported rows
3 x 10

Paloff Presses
3 x 10

Feeling quite tired right now.

Jesse