Lower Body

My whole body was aching today, wasn't sure what I would be able to do. But I pushed through and ended up having a decent day.

Back Squats
135 x 3
185 x 3
225 x 3
285 x 8

Box Jumps
24" x 5 x 4 sets
30" x 5 x 1 set

Supersetted with
Standing abs
5 x 20

Banded leg curls
3 x 10

Supersetted with
DB RDLs
3 x 10

More ab work

Prowler Pushes
200lbs x 10 sets of 60'

Jesse