Deadlift and upperback day

Learned something today, I am not a morning person when it comes to lifting, secondly when I need to get up early I can never seem to get to sleep.

Power cleans
I was too tight and felt terrible, stopped after 185

Blue Band Reverse band deads
225 x 3
315 x 3
415 x 1
505 x 1
575 x 1
625 x miss had it to knees not enough juice to finish

At this point I was in a foul mood and tired, that and the wife and I were going to see a movie so I needed to shower and eat.

Decided to come back out later and do some more.

Speed pulls
405 x 1 x 5 sets

Bent over rows
225 x 8 x 3 sets

Blast strap rows
3 x 10

Sledgehammer swings
3 x 10

Medicine ball slams
3 x 10

Felt good to do a little more, still wasn't a bad day overall.

Jesse