Upperbody day

Actually had a decent workout. I think all this volume is a nice change of pace for the body, as I am not feeling as beat up as I have in the past. I don't know how much it will translate to strength as I am also trying to lose weight, but I do enjoy not feeling like a punching bag.

Close grip bench
135 x 5
185 x 5
225 x 5,5,5,5,8,7

Dips
4 x 10

Pressdowns
4 x 10

Wrist curls
5 x 10

Kind of short and sweet, but it got the job done. Squats are tonight still debating on what I want to do.

Jesse