Sunday, May 1, 2011

Whatever day

My main goal for today was to be able to do overhead pressing with leg drive.

Axle clean and press
220 x 1 x 8 sets they felt good, minimum amount of pain.

Strict press
3 x 5

Car deadlift
bunch of triples

Stones
tried to do a run of 210, 230,270, 310, 330 didn't get the 330
then did a bunch of singles with 270

Hammer curls supersetted with pullaparts
3 x 10 each

Overall it was a good day.

Jesse

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