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Really good overall workout today.
Power Cleans
135 x 3 x 2 sets
185 x 3
205 x 3
225 x 10 ALLTIME PR!
Deads
225 x 3
315 x 3
365 x 3
405 x 5 x 5
I think I am gonna go back to doing my reps touch and go as doing them deadstop each rep doesn't help me.
Chest supported rows
3 x 10
DB rows
3 x 8
Ab work
Jesse
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