Upperbody day

I am making some big changes to my workouts, hoping that this help will be a nice change of pace for things.

Close grip bench
135 x 5
185 x 5
205 x 7 x 5 sets

Dips
bodyweight x 5
+70 x 3 x 5 sets

Band extensions
15 x 5 sets

Cheat curls
135 x 5
155 x 3
180 x 1 PR

Bunch of grip work
pinch gripping, grippers, and wrist curls

I also did 12 sets of pullups for 3 reps each.

Not a bad workout, 5 weeks until my 2nd highland games.

Jesse