Deadlift day

Awesome day today, gotta love these days when you have them.

Axle Power Cleans
200 x 1 x 10 sets

Deadlifts
225 x 3
315 x 2
365 x 1
405 x 1
475 x 2
Speed Pulls
385 x 3 x 3

18" deadlifts
575 x 1 x 3 sets

Goodmornings with Cambered bar
165 x 5 x 2 sets
215 x 5 x 1 set

DB rows
155 x 8 x 3 sets each arm

25# sledgehammer swings
3 sets of 10 each arm.

Great night, but I think I am gonna hate life tommorrow. But it is worth every bit of pain.

Jesse