Friday, January 20, 2012

Lower body and a nice PR

The new deadlift bar arrived and I knew I was gonna do some pulls with it, but first I had a goal I wanted so I went after that first.

Back squat
135 x 5
225 x 3
275 x 1
315 x 1
365 x 1
410 x 1 PR

Deadlifts with Texas Deadlift bar
315 x 3
405 x 1
455 x 1
Stopped here, my back was toast from the squats.

DB snatches
70 x 3 x 3 each arm

Weighted abs
4 x 20

Jesse
Awesome night in the gym. I squatted a PR, Bryan squatted 545lbs for a PR and deadlifted 625lbs for a PR.

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