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Close grip bench
185 x 5
215 x 5
245 x 9
Dips
35#s x 5 x 3 sets
Tricep Pushdowns
4 x 10 and 1 x 15
Pullups
4 sets x 5 reps
Lat pulldowns
4 x 10 and 1 x 15
Cheat Curls
3 x 5
Cleaned up the gym, gotta a little more to do but it is looking really nice.
Jesse
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