Upperbody workout

Damn fine upperbody workout today. I needed this after the debacle on tuesday.

Close grip bench
195 x 3
225 x 3
251 x 8
My weight has been holding steady at around 223-225 so my strength is finally starting to come back.

Incline DB press
60 x 10
70 x 10
80 x 8
100 x 3
80 x 8
Too big of a jump on the 100s. Next time

Green Band Extensions
5 x 15

Hammer curls supersetted with DB curls
3 x 10

1" Vbar
135 x 1
160 x 1
185 x 1
200 x 1 left missed right arm.

Prowler suicide
60',50',40',30' low handle down high handle back up. 1 set and I about died, this sucked.

Jesse