Squats

It feels good to be squatting again on Friday nights. I am doing a lot less assistance on this day and I think for me it is perfect. Tonight was a great workout.

Back squats
warmup
350 x 1 x 10 sets beltless

Hack lift
135 x 5
225 x 5
315 x 5
Holy crap this destroyed my quads, gonna start doing these as I really think they will help me get more leg drive on my deadlift.

Spud Long Ab strap
5 x 20

That was it, great night. Very quick and efficient.

Jesse