Craptastic day

Well I guess they can't all be great workouts. Damn I wish they could though....

Went and did some throwing first

Open stone, I think I am figuring out the spin slowly.
I got a PR of 34'6" today though.

LWFD
just absolute shit nothing was good about this today.

Light hammer
More shit, I hate the hammer

Sheaf
This was actually clicking today, I guess the hour I wasted watching vids of this the other day was worth it.

Came home and attempted to do some upperbody
Strict presses
5 x 5

Close grip bench
135 x 5
185 x 5
225 x 8
135 x 25

Pressdowns
5 x 10

At this point I realized it was time to call it quits.

Jesse