Quick lower body session

Wasn't gonna workout today, my knee was killing me and I was tired as hell. But being a pussy isn't gonna help me achieve my goals.

Back squats reverse band
225 x 5 x 2
315 x 3 x 8 sets done about 5-6 minutes working on exploding.

Prowler +100 lbs
8 sets of 60ish feet

Mountain climbers with feet suspended in blast straps
3 x 30

Done in around 30 min, I am torched. My knee is swollen beyond belief but I don't care, I probably will tommorrow though LOL!.

Jesse