Overall today was a decent day. I able to do some kind of pressing with leg drive so my knee is getting better.
Strict press
95 x 5
135 x 3
165 x 3
205 x 1 suprised I got this as 135 and 165 felt really heavy.
Push press or Push Jerks whatever
205 x 3
225 x 3
245 x 1 knee got funky but it is progress.
Close grip bench
155 x 5
185 x 5
225 x 3
275 x 1
295 x 1
Blast strap pushups with chains descending set
started with 8 chains down to none for 2 reps each set x 1
Blast strap extensions
3 x 8
Cheat Curls
3 x 5
I did multiple sets of pullups some weighted and then sets of 5 without weight.
Jesse
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