Back work

It was a nice cool 98 degrees today, getting used the heat, but I was feeling sick towards the end of the workout.

Power cleans
135 x 3 x 2
185 x 3
220 x 1
220 x 10

Deads
245 x 3
335 x 3
425 x 3
500 x 4 decent starting point, I had more reps in me but I haven't hook gripped anything heavy in a long time and it killed my thumbs.

Bent over rows
245 x 8 x 4 sets
295 x 8 PR

Abs
4 sets.

Jesse