Lower body workout

Another decent workout, and the heat is starting to kick in. It got up to a nice crisp 92 degrees today with some decent humidity, great squattting weather. I will say I feel like a puss lowering the weights, but I know in the long run it is gonna pay off for me.

KB snatches
3 x 5 each arm

Back squats
140 x 5 x 2
190 x 5
230 x 5
240 x 4
250 x 3
260 x 2
270 x 5
Squats were actually feeling terrible until the last set and then it felt easy and light, as it should.

Leg extensions
4 x 10

DB Slds
3 x 10

Green Band Abs
3 x 20

Jesse