Sundays Training

Overall today was a decent workout. I know now what I really need to work on.

1st session
axle clean and press
110 x 5
160 x 3
200 x 1
220 x 1
240 x 1
Stopped here, this wasn't max effort but it gave me a gauge of where I am at. My continental was terrible.

3 board bench
225 x 3
275 x 3
295 x 3
315 x 3

Stones
230 x 1
310 x 1
330 x 1
360 x miss
Got a lot of work to do on stones, but I think they will come back quick.

Went to the circus with the family. It was a good time.

2nd session
Power Stairs
300lbs x 3 x 5 sets
I forgot how much using 100# plates sucks to do this.

Ez bar curls supersetted with DB hammer curls
3 x 10

Pulls to the face supersetted with Band pullaparts
3 x 15

Jesse