Upperbody workout

Pretty decent workout, things are coming around on my upperbody days.

Wide grip bench
135 x 5 x 2
185 x 3
225 x 3
275 x 3
300 x 3 good start

Close grip bench
275 x 3 x 3

Tate Presses
4 x 8

Wide grip bench supersetted with pressdowns
10 and 15 x 3 sets

Grip work

I did multiple sets of 3 on pullups throughout the workout. Overall I was happy with todays workout, my wide grip strength is coming back at a good pace.  Tommorrow is lower body will have to see how my knee wants to act.

Jesse