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While taking 16 days off from work was great, it has thrown my sleep scheadule all out of wack. I have been only getting around 3-4 hours of sleep a night and really caught up with me today. And to top it off my knee decided to give me fits, I am gonna have to break down and see an ortho soon, and maybe check into PRP therapy and I really don't wanna have to get surgery right now. Anyway Corey came over and we were able to catch up and get some good laughs.
Squats
135 x 5 x 2 sets
These hurt like hell and that is when I really decided to deload.
KB snatches
70 x 5 x 2 sets each arm
Backwards sled pulls
300lbs x 60 feet x 4 sets, I gotta start doing this all the time.
DB slds
3 x 10
Band abs
3 x 20
Jesse
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