Upperbody workout

This actually turned out to be a good workout. I was rather suprised as I spent 4 hours working on a gate to cover our driveway and it was quite warm out. But once I got moving things went well.

Close grip bench
245 x 5 x 5

Wide grip bench with slingshot
225 x 5
245 x 5
275 x 5
295 x 3
Just wanted to get a feel, I like the slingshot for wide grip bench.

Tate Presses
50 x  8 x 3

DB flys
3 x 10

DB presses
2 x 10

Wrist curls
3 x 10

Jesse