Deadlift and upperback

Overall today was a decent workout, my knee was feeling 50% better so I figured push it while I can. Cleans were ok but I couldn't do reps like I wanted, in hindsight I should have done multiple sets.

Power Cleans
135 x 3 x 2
185 x 3
205 x 3
225 x 2

Deadlifts
top set 455 x 7 had more but thumb didn't, this is better though and my dead is coming around again.

Tbar rows
4 x 8

DB rows
3 x 15

core work
4 sets

I am feeling a lot better. I went back to basically eating like I am carb cycling. Eating paleo is good but I get too many cravings. With carb cycling I don't get my cravings and I am eating good food still. Only plan for now is to just go with the flow and see what happens.

Jesse