Upperbody

I was quite pleased with today's workout, to say I felt sluggish would be a huge understatement. My sleep scheadule is all screwed up and sleep last night was a bare minimum.

Close grip bench
135 x 5
185 x 5
235 x 3
275 x 3
300 x 1
These felt terrible.

Wide grip bench
185 x 8
205 x 8
225 x 10
This is starting to feel really good, it is probably time to do wide grip first  then use close grip for assistance. Not sure yet.

Dips
3 x 10

DB bench
3 x 10

Two hand plate pinches
5 sets up to 120lbs

Wrist curls
5 sets

Good day.

Jesse