Lower body

Hot and humid workout, knee has been feeling like shit but I think I have found what I can do to at least get squats in and not bother it as much.

Box squats about 1" above parallel
135 x 5 x 2
225 x 2
275 x 2 x 8 sets not too shabby, just gotta get back in the groove on these.

Leg extensions supersetted with DB Slds
15 and 10 reps x 3 sets

Abs
4 sets

Decent workout, my knee is only a little irritated so I am sure I will stick with the box squats. They have always treated me well in the past so with any luck they still will.

Jesse