Upperbody workout

Didn't know what to expect from todays workout. I got a 1 hour massage yesterday, granted it was a from massage chair, but that damn thing worked good. I was sore in different areas today and I should have known this to happen, but I didn't. My upperback felt very worn down, still I had a decent workout.

Wide grip bench
135 x 5 x 2 even this felt crappy
185 x 3
225 x 3
275 x 1
300 x 1
320 x 1
Been a couple months since I have done this, so it felt nice to get 3 plates again.

Close grip bench
250 x 5 x 3 sets

Dips
bodyweight x 5
+35 x 5 x 3 sets

Extensions
3 x 15

Grip work.

Kind of cut the assistance short, next week time for more reps.

Jesse