Holy christ it was hot today, the weather said it high 80's with a real feel of a 105 degrees. I think they were right cause all of us wanted to pass out.
Axle press
This was terrible, I don't know what it is about heat and overhead pressing for me but I suck really bad at overhead but combine the heat with it and I just can't do it hardly. Basically I sucked at this today, everytime I cleaned the weight I almost passed out.
Close grip bench with slingshot
225 x 3
275 x 3
295 x 3
325 x 3
Farmers walks with Giant farmers
265 per hand x 50 feet x 2 trips, this sucked if we forgot to cover the handles we burned our hands, and your legs would get burned from the sides of the farmers. Still not a bad day on farmers.
Prowler pushes
6 trips of 60 feet with 90lbs
Stupidity medley
load 230 stone 3 times then pull 400lb sled 50 feet x 3 this sucked ass, I really wanna punch the person who came up with this idea(crap it was me)
That was it, the heat was just brutal today I started sweating just walking around the gym. Besides the overhead pressing I was happy overall.
Jesse
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