Legs and such

Decided to take it a little easy today. Still a decent workout.

Warmed up with some WOB with the 56#

12' easy
13' probably 6-7 misses 4 hit the bar so close. We decided to measure as Bryan got 15' turns out the top is 2 inches higher. So I was missing at 13' 2". I know for NAHA nats I need to get at 13' if not 13'6" to be competitive. Keep on working at it.

Box squats
320 x 2 x 5 sets these felt decent and fast.

KB snatches
96#er x 3 x 3 each arm

Pulldown abs
3 x 20

50# medicine ball slams
3 x 10

Calf Raises
3 x 10

Jesse