Lower body day

Pretty good day today, not as hot as it has been but still on warm side.

Front squats
135 x 5
155 x 5
175 x 3 still gotta work on keeping upright as the weight is not an issue but my form sucks.

15" deadlift
245 x 3
335 x 3
425 x 3
500 x 10 easy

Speed pulls
3 x 3

DB rows supersetted with blast strap rows
3 x 10 each

Circuit
jump rope 30 sec, medicine balls slam x 5, sledghammer swing x 5 each arm x 5 wanted more but was ready to die at this point.

Great workout and a fun time.

Jesse