Good upperbody day

Good workout today, didn't have any lifting partners but wife came out and kept me company. It was nice having her out there just to have someone to chat with.

Wide grip bench
135 x 5 x 2
185 x 5
225 x 3
260 x 8 last one was a grinder

Dips
5 x 10

DB bench
80s x 8 x 3 sets

Cheat curls
135 x 3
160 x 3
180 x 5 PR

Hammer curls
3 x 10

In between every set I did 30-45 sec of jump roping, I was really sweating half way through the workout. Got everything done in about 45-50 min.

Jesse