Upperbody

This workout started out like crap but ended on a high note. Corey was finally able to make it over, plus Bryan came by, and I had Gabby working out.

Gabby's workout
Bench press
13 x 10
23 x 10
28 x 10
33 x 10 PR

Overhead press
23 x 10 x 2 sets

Then she did a bunch of other fun stuff.

My workout

Bench press
135 x 5
185 x 5
215 x 5
245 x 9 craptastic

Dips
bodyweight x 3
+ 35 x 3
+ 53 x 3
+70 x 1
+96 x 1
+ 111 x 2 PR
+ 121 x 1 PR

I thought I cut these short but after watching the vid, I definately was coming down more than far enough.

Incline DB press
50 x 8
60 x 8
70 x 8
80 x 8

Cheat Curl
135 x 3
155 x 1
175 x 1
190 x 1 PR

Pinch Grip
2-25's passed around my back 5 times for 3 sets.

Overall it was a good workout and it was nice to catch up with Corey. I gotta start throwing again if I plan on doing a highland games in a few months.

Jesse