Deadlift day and whatever else.

Good and bad day today. I finally hit a wall on my deadlifts, today I felt like a wreck.

Power Snatch
95 x 3 x 2
115 x 3
135 x 1
145 x 1
150 x 1
155 x 1
160 x 1
165 x 1 Alltime PR

DL from floor
245 x 3
335 x 3
385 x 3
440 x 3
515 x 1 wow this felt like SHIT! So I decided it was time to shut it down.

Frame Carry
600lbs x 60 feet no drops. Alltime PR on the frame, highlight of my workout.

Bent over rows
245 x 8, I was gonna do 3 - 4 sets of this but Chuck wanted to do stones.

stones
310 x 3
310 x 2

Wow, shouldn't have done this. My biceps were killing me after this. I did stones on sunday and shouldn't have done them today. Live and learn.

Blast strap rows
5 x 10

I was shot at this point, wanted to do core work, but I needed to call it a night.

Overall I got a nice PR on power snatch and the frame so it was worth some of the pain.

Jesse