Friday, October 29, 2010

Lower body workout

I was tempted to skip todays workout as I was fucking tired. I haven't been sleeping well at all and it is catching up with me today. But I was able to push through it and have a good workout.

Close stance beltless squats
225 x 5
280 x 5
310 x 3
345 x 7 PR

DB slds
3 x 10

ab fallouts
3 x 10

That was it, hoping for at least 6 hours of sleep tonight.

Jesse

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