Sunday, October 10, 2010

Event training day

Wow what an eventful day. I trained my ass off today, as well as everybody else did to. I think everyone got some kind of PR today.

Super Yoke
just did pickups with
450
650
800 x 35-40 feet maybe, this is a PR but until I take this damn thing the full 60 feet I will not take it. Not sure what my problem, mainly I haven't been training yoke.

Log press
140 x 3
180 x 3
210 x 1
230 x 1 one motion press
255 x 1 Alltime log press PR

Incline Log
240 x 10 PR

18" DL off blocks
225 x 3
315 x 3
405 x 1
495 x 1
585 x 1
640 x 1 PR
650 x 1 PR

Stones
310 x 2
330 x 1
360 x 1

Hammer curls
3 x 12

Front raises
3 x 10

I was shot at this point. What a great day.

Jesse

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