Upperbody Day

Great night tonight.

Strict presses
110 x 5
160 x 3
180 x 1
200 x 1
215 x 1
225 x 1 PR
230 x 1 PR
240 x oh so fucking close !!!
Had I gotten the 240 it would have been bittersweet as that would have been a bodyweight strict press.

Close grip bench
135 x 5
185 x 5
225 x 5
265 x 3
300 x 5 PR

Dips
3 x 10

Chain Extensions
3 x 10

Wrist curls
5 x 10

Jesse