Friday, October 22, 2010

Lower body day

I felt very rundown today and didn't feel like taking a preworkout drink to give some energy. Probably should have, as what was a good workout would have been a great workout.

Power Cleans
135 x 5
185 x 3
205 x 1
225 x 1
235 x 1
245 x 1
255 x 1 Ties PR

Close stance squats
135 x 5
225 x 3
260 x 3
290 x 3
325 x 5 I could have done more but I didn't want to.

Farmers Walks
For the record this wasn't the best idea as my legs were jello.
280 each hand x 55 feet. I as gonna try and do this for 100 some odd feet but I haven't done a turn in forever and forgot kind of how to do it correctly.
315 each hand x 20 feet maybe. Still a PR as I have never picked this much up and walked with it.

Ab fallouts
3 x 10

Calf raises
5 x 10

Wasn't a terrible workout, but I wasn't happy with it. Gotta get some damn sleep and rest up.

Jesse

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